WANTED TO SHARE/REBLOG FROM Shush Don’t Talk…

Shush Don't Talk...

Mental Health has always been a bit hush hush – but I’m going to try and change that by speaking out.

It’s currently 4.24am on a Monday Morning and I’ve still not had any shut-eye. I’ve got to get up for work soon and to be honest, I’ve lost my motivation.

I find it extremely hard to talk about myself without putting on a facade, a happy face – my ‘yeah I’m totally coping act‘ but that’s what it is – an act. But, why do we do this? Why must we all pretend we’re fine when we’re not.

I think there’s a few reasons: 1. I think we don’t want to bother anyone else with our issues. 2. We have no idea what to say – I mean where the hell do you start? 3. Fear of being judged – it’s as if we think any Mental…

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